Natural remedies can really help to provide us relief with everyday stress or ailments in life.
1. Insomnia Remedy Using Essential Oils
Insomnia, even in small doses, can be incredibly frustrating. Essential oils can provide soothing natural remedies for insomnia, using aromatherapy to clear your mind, relax your body, and get you the deep and quality rest you’re looking for. Insomnia remedies using essential oils are quite simple, and several different essential oils can be used in your nebulizing essential oil diffuser either separately or as a blend as a sleep remedy. Lavender, ylang-ylang, and jasmine are all tried and true insomnia remedy oils.
2. Essential Oils for Anxiety and Stress
Essential oils provide a natural remedy you can take anywhere to bring yourself back to a health center. While lavender essential oil is the most well-known for anxiety relief, it’s certainly not the only one you can use for a natural anxiety remedy. Cedarwood essential oil is a tough combatant against stress, and the aroma alone is known to help the body to release the natural mood-regulating chemical serotonin.
3. Cold Remedy with Essential Oils
There are few things more annoying than feeling like you’re coming down with a common cold. With no cure, over the counter medications and remedies are all you have to rely on to provide cold relief, and essential oils can be a huge help in this regard. Through aromatherapy, several different oils can provide relief when dealing with a cold, and these work by combating several different symptoms. Lavender, chamomile, and bergamot promote sleep and rest, while peppermint soothes the respiratory system and alleviates headaches.
4. Headache Essential Oil Natural Remedy
Aromatherapy with essential oils is a powerful natural remedy for headaches. 4 oils, in particular, are serious headache fighters, and these include peppermint oil, lavender oil, eucalyptus oil, and rosemary oil.