Oils for Workout

Essential Oils work very well for before, after and during your fitness routines!

Post Workout Rub

  1. ounce carrier oil
  2. drops chamomile essential oil
  3. drops lemon essential oil
  4. drops peppermint essential oil

Mix together gently and massage the mixture into your muscles and joints to prevent stiffness and pain!

Read More Peppermint

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