An estimated 30% of Americans report sleeping for only 6 or fewer hours per night according to a study performed by the US Center for Disease Control and Prevention. A lack of sleep inhibits hormone production, it causes brain fog and a lack of cognitive ability, affects mood, and even suppresses the immune system – hardly creating the atmosphere needed for a balanced life. The lavender essential oil in a diffuser can help to soothe your body and relax your mind, inducing sleep when you need it most. This sleep support effect can help to bring balance not only to your life...
Some essential oils are perfect for improving air quality, and others, when diffused, may release volatile organic compounds that can potentially irritate asthmatic conditions. For this reason, it’s important to know what essential oils to use in air purifying, and there are several you can choose from. The oils that work best for purifying and improving air quality are: Lavender Lavender essential oil is the natural soother, and there are a ton of uses for this oil in aromatherapy and air purifying. The antimicrobial properties of lavender essential oil have been shown to be effective in eradicating airborne fungi and bacteria...
Many oils have quite profound effects on mood, and it may be necessary to change the oil used as symptoms vary. The benefits of aromatherapy massage using diluted essential oils, with the caring effect of the direct contact, are the most useful way of treating someone with depression, but oils can also be very helpful in the bath. Bergamot: This is one of the most uplifting oils with the refreshing citrus smell for men and women. Clary Sage: This is quite relaxing, but with an uplifting, almost euphoric effect as well. Geranium: This oil actually comes from varieties of scented...
Essential Oils work very well for before, after and during your fitness routines!
Post Workout Rub
ounce carrier oil
drops chamomile essential oil
drops lemon essential oil
drops peppermint essential oil
Mix together gently and massage the mixture into your muscles and joints to prevent stiffness and pain!
Read More Peppermint
Natural remedies can really help to provide us relief with everyday stress or ailments in life. 1. Insomnia Remedy Using Essential Oils Insomnia, even in small doses, can be incredibly frustrating. Essential oils can provide soothing natural remedies for insomnia, using aromatherapy to clear your mind, relax your body, and get you the deep and quality rest you’re looking for. Insomnia remedies using essential oils are quite simple, and several different essential oils can be used in your nebulizing essential oil diffuser either separately or as a blend as a sleep remedy. Lavender, ylang-ylang, and jasmine are all tried and true insomnia remedy...